The Benefits of Dark Chocolate
After reading this article, you will no longer doubt the benefits of dark chocolate!
It is important to keep in mind that moderation is key to maintain these benefits in the long term. It is recommended to consume one to two squares of dark chocolate per day (from 70% high in cocoa). This way, you will enjoy the nutritional benefits of dark chocolate while maintaining a reasonable caloric intake.
• Antioxidants
Its strong contribution in antioxidant is one of its principal assets. Chocolate contains catechins, flavanols and polyphenols which contribute to the proper functioning of the brain functions, skin, and heart.
• Fibers
Chocolate consumption also contributes to provide your body with fibers. These will prolong the feeling of satiety and take part to the good functioning of the digestive system.
• Iron, Magnesium, Copper & Manganese
These latter will globally act on growth and development, the lowering of blood pressure, the good functioning of the immune systems, etc.
You can take advantage of these benefits NOW by ordering one of our high cocoa content chocolate bars.
85% Dark Chocolate Bar
99% Dark Chocolate Bar – ONLY for the most daring
We invite you to read our source article :
Chicago Tribune