How Cocoa Affects Athletic Performance

When it comes to enhancing athletic performance, athletes are constantly seeking new ways to gain an edge. While rigorous training, proper nutrition, and adequate rest are essential factors, there's another surprising ingredient that has been gaining attention in recent years: cocoa. Yes, you read that right! Cocoa, the key ingredient in chocolate, has been found to possess several properties that can positively impact athletic performance. In this blog, we will explore the fascinating ways in which cocoa affects athletic performance and why it may be worth considering for athletes looking to optimize their abilities.

1. Improved Blood Flow:

One of the most remarkable benefits of cocoa lies in its ability to improve blood flow. Cocoa is rich in flavanols, a type of plant compound that stimulates the production of nitric oxide in the body. Nitric oxide acts as a vasodilator, relaxing blood vessels and improving blood flow to various organs, including muscles. This increased blood flow ensures that oxygen and essential nutrients reach the muscles more efficiently, enhancing endurance and overall performance during exercise.

2. Enhanced Energy Levels:

Athletes often rely on carbohydrates for energy, and cocoa can provide a natural energy boost in a unique way. Cocoa contains a moderate amount of caffeine; a stimulant known to increase alertness and improve physical performance. Additionally, cocoa contains theobromine, a compound that has a mild stimulant effect and can enhance energy levels without causing the jitters associated with high caffeine consumption. These combined properties make cocoa an ideal natural energy source for athletes.

3. Reduced Inflammation and Oxidative Stress:

Intense physical activity can lead to inflammation and oxidative stress, which can impair athletic performance and hinder recovery. Fortunately, cocoa possesses powerful antioxidant properties that combat these effects. The flavonoids found in cocoa neutralize free radicals, reducing oxidative stress and preventing cellular damage. Furthermore, studies have shown that cocoa consumption can reduce markers of inflammation, helping athletes recover faster and perform better in subsequent training sessions or competitions.

4. Improved Cognitive Function:

Athletes not only rely on physical prowess but also on mental focus and concentration. Cocoa can help in this aspect as well. Cocoa contains compounds like flavonols, catechins, and caffeine, which have been found to enhance cognitive function. These compounds promote blood flow to the brain, increase alertness, and improve mood. By consuming cocoa, athletes can potentially experience enhanced mental clarity and performance, enabling them to make better decisions and stay focused during intense workouts or competitions.

5. Muscle Recovery and Adaptation:

Athletes constantly push their bodies to the limit, causing micro-damage to their muscles. Proper recovery and adaptation are crucial for long-term athletic success. Cocoa contains certain compounds that aid in muscle recovery and adaptation. Its high magnesium content supports muscle relaxation and reduces muscle cramps, while its flavanols promote blood flow to damaged tissues, facilitating the delivery of nutrients necessary for repair. Furthermore, cocoa consumption has been linked to increased levels of brain-derived neurotrophic factor (BDNF), a protein that promotes neural health and plays a vital role in learning, memory, and recovery.

While cocoa may not be the first thing that comes to mind when considering athletic performance, its potential benefits are certainly worth exploring. From improved blood flow and energy levels to reduced inflammation and enhanced cognitive function, cocoa offers a natural and delicious way to optimize athletic performance. Incorporating cocoa into an athlete's diet, whether through cocoa nibs, cocoa powder or dark chocolate may provide a valuable edge in achieving peak performance. At Manufacture Cluizel we offer several options such as cocoa powder, cocoa nibs, chocolate bars with cocoa nibs and other very rich high cocoa content chocolate bars such as 85% and 99% (link). However, is important to keep in mind that moderation is key. As always consulting with a healthcare professional is recommended.