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Is Dark Chocolate Healthy?
Yes, you read that right. Chocolate is going to become your new ally. We'll tell you why. Let's start by recalling that cocoa beans are the fruit of the Theobroma tree. The beans contain fat called cocoa butter ‘or’ Theobroma oil. The latter is part of the list of ingredients of the delicious chocolate we can enjoy. The high cocoa content of dark chocolate (above 70% cacaos) makes it a powerful ally. In fact, according to the Harvard T.H. Chan School of Public Health, dark chocolate leaves less room for sugar and contains no milk, unlike milk chocolate. The association...